top of page

Sthira Sukha Asana and 3 Gunas

Starts 8 Jul
30 British pounds
Roseway

Available spots

Service Description

Elements of Pakriti: Satva, Rajas or Tamas? How to become aware of them and regulate in practice

Upcoming Sessions

Contact Details

  • 13 Roseway, Exmouth, UK

    07565869990

    mamazurek1@gamil.com

Mature Woman

Samantha 

I was hesitant to try yoga because of my weight and anxiety, but Magdalena’s calm and reassuring presence gave me the courage to join her class.

 

We took it step by step, and I learned that the most important part is simply showing up for yourself. It’s not about how flexible you are—what holds you back is often just your mindset.

 

What I love most is how relatable Magdalena is. We don’t just do yoga; we share, we connect, and we talk about real life and what we’ve been through. That sense of understanding and community has truly empowered me. My inner self-talk has changed, and I’m excited to keep learning-about yoga and about myself-through future practice.

IMG_6633.jpg

Jonathan Lalgee

"I now know how to breathe! Seriously - Magdalena's classes taught me how to slow down, tune in, and feel present in my body. I've always been pretty inflexible, but with her calm, supportive guidance, I started seeing real changes fast. Not only do I feel more relaxed and clear-headed, but the difference on the football pitch was huge! It's more than just yoga - it's a reset for your whole self."

Sent from my iPhone

IMG_8254.jpg

Caroline Levis

I highly recommend Tension Release Yoga for anyone looking to release stress and reconnect with their body. Magda is a very attentive and gentle instructor who takes the time to clearly explain each posture and movement. Her guidance helps you move mindfully and safely throughout the practice. What truly sets her apart is how she inspires you to connect within through breath, meditation and heightened awareness of the tension held in your body. This mindful approach not only promotes relaxation but also deepens your perception of your own physical and mental state. If you’re seeking a thoughtful and effective yoga experience, Magda’s teachings are an excellent choice.

bottom of page