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Build a strong foundation for Hatha Yoga practice
2 hr
30 British pounds
not alternative nostril breathing
30 British pounds
What to keep in mind when going to asanas and how gunas affect our approach?
Starts Jul 8
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traditional yoga class
1 hr 30 min
12 British pounds
1 hr
12 British pounds
foundation for the meditation practice
30 British pounds
"yoga citta vritti nirodah"(Pat1.2)- Yoga is cessation of the mind staff
1 hr
10 British pounds
30 min
10 British pounds
Personalized one-on-one yoga session tailored to your needs
1 hr
30 British pounds
Step out from Fight or Flight response by nurturing diaphragmatic and Yogic breathing practices
Starts Jun 3
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