Tension Release Yoga offers therapeutic yoga supporting men and women living with stress, tension and restricted movement, with a growing focus on helping men who often feel inflexible or new to yoga.

Magdalena integrates somatic yoga, diaphragmatic breathwork, mindfulness and professional sound therapy to release physical and emotional tension. Her slow, ground-based sessions emphasise body awareness, nervous system regulation and sustainable stress recovery.

Rooted in traditional yogic principles, the practice supports mental wellbeing, emotional resilience and long-term balance through steady, accessible work that meets people where they are.

About me

I’m Magdalena — a yoga teacher and sound practitioner with a deep passion for helping people release tension and reconnect with themselves.

My journey into yoga began as a way to understand my own body, breath, and inner world more deeply. Over time, my practice naturally evolved beyond physical movement into something more holistic — weaving together breathwork, somatic awareness, and sound medicine.

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What matters most to me is how people feel when they’re in a session with me. I believe healing happens when we feel safe, supported, and unhurried. That’s why my teaching style is gentle, attentive, and trauma-aware. I take time to explain what we’re doing and why, so you can develop trust in your body and carry these tools into your daily life.

In my sessions, I offer hands-on guidance (where appropriate), personalised support, and a calm, grounded presence. I’m especially drawn to working with people who feel disconnected from their bodies, are holding stress or emotional tension, or are new to yoga and unsure where to begin.

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Sound medicine plays an important role in my work. The resonance and vibration of sound can access deep layers of the nervous system, supporting relaxation, grounding, and energetic release in a way that words and movement sometimes can’t.

Whether you come to a group class, a 1:1 session, or a yoga and sound experience, my intention is always the same: to hold a compassionate space where you can soften, let go, and reconnect with yourself — at your own pace.