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Sound Therapy & Gong Bath in Exmouth | Tension Release Yoga
Finding Calm Through Sound Healing in Exmouth, Devon By Magdalena Mazurek CEO, Yoga Teacher & Sound Therapist – Tension Release Yoga As a busy mum and holistic therapist , I understand how easily stress can build up in our daily lives. Between family, work, and responsibilities, it can feel impossible to find time to recharge. That’s why I’m so passionate about offering sound therapy, gong baths, and guided meditation in Exmouth — a deeply restorative practice to help you re
mamazurek1
Nov 73 min read


What is your pain trying to tell you & why animals are better in listening than we are?
Let’s talk about something most of us try to avoid: pain. Not the stub-your-toe kind — I mean the deep, nagging ache in your back. The...
mamazurek1
Jun 263 min read


Unlocking the Subtle Body: How Bandhas and Pranayama Can Elevate Your Yoga Practice
Redefining Pranayama: It’s Not Just Breathwork Most yoga practitioners are introduced to pranayama as a form of breath control —...
mamazurek1
Jun 225 min read


The Breath as the Bridge – Awakening Authentic Yoga from Within
In the heart of authentic yoga practice lies a truth often overlooked: the breath is the bridge between the physical and the pranic...
mamazurek1
Jun 32 min read
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