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What is your pain trying to tell you & why animals are better in listening than we are?
Let’s talk about something most of us try to avoid: pain. Not the stub-your-toe kind — I mean the deep, nagging ache in your back. The...
mamazurek1
Jun 263 min read


Unlocking the Subtle Body: How Bandhas and Pranayama Can Elevate Your Yoga Practice
Redefining Pranayama: It’s Not Just Breathwork Most yoga practitioners are introduced to pranayama as a form of breath control —...
mamazurek1
Jun 225 min read


The Breath as the Bridge – Awakening Authentic Yoga from Within
In the heart of authentic yoga practice lies a truth often overlooked: the breath is the bridge between the physical and the pranic...
mamazurek1
Jun 32 min read
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