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Learn to support your body through hormonal changes with gentle poses and relaxation techniques

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Carey Ehrenberg

I would strongly recommend Magdalena to anyone looking for authentic Hatha Yoga instruction. She has gained a considerable appreciation of the practices, the teachings and the felt experience. She attunes to her students with insight and is careful to balance encouragement and challenge when sensitively adjusting their postures. Magdalena is clearly an inspired and dedicated follower of the Yoga path.

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Jonathan Lalgee

"I now know how to breathe! Seriously - Magdalena's classes taught me how to slow down, tune in, and feel present in my body. I've always been pretty inflexible, but with her calm, supportive guidance, I started seeing real changes fast. Not only do I feel more relaxed and clear-headed, but the difference on the football pitch was huge! It's more than just yoga - it's a reset for your whole self."

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Julie Marles

Magda is a truly amazing yoga teacher. I have never fully understood yoga and have attended classes over the years more as additional stretching sessions than anything else. After attending a few classes with the lovely Magda, I think I am at last on my yoga journey and now understand what all that breathing is about and holding poses for a while. It is so much more than that. Magda explains everything so well and is very supportive in my practice. I have found a love for the yoga. Thank you Magda x

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