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Improve Mobility, Reduce Risk of Injury & Speed up Recovery? Runners, Footballers, Rugby or SUP?

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Improve Mobility, Reduce Risk of Injury & Speed up Recovery? Runners, Footballers, Rugby or SUP?
Improve Mobility, Reduce Risk of Injury & Speed up Recovery? Runners, Footballers, Rugby or SUP?

Time & Location

Date and time is TBC

Location is TBC

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student review

Carey Ehrenberg

I would strongly recommend Magdalena to anyone looking for authentic Hatha Yoga instruction. She has gained a considerable appreciation of the practices, the teachings and the felt experience. She attunes to her students with insight and is careful to balance encouragement and challenge when sensitively adjusting their postures. Magdalena is clearly an inspired and dedicated follower of the Yoga path.

student 2

Jonathan Lalgee

"I now know how to breathe! Seriously - Magdalena's classes taught me how to slow down, tune in, and feel present in my body. I've always been pretty inflexible, but with her calm, supportive guidance, I started seeing real changes fast. Not only do I feel more relaxed and clear-headed, but the difference on the football pitch was huge! It's more than just yoga - it's a reset for your whole self."

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student 3

Caroline Levis

I highly recommend Tension Release Yoga for anyone looking to release stress and reconnect with their body. Magda is a very attentive and gentle instructor who takes the time to clearly explain each posture and movement. Her guidance helps you move mindfully and safely throughout the practice. What truly sets her apart is how she inspires you to connect within through breath, meditation and heightened awareness of the tension held in your body. This mindful approach not only promotes relaxation but also deepens your perception of your own physical and mental state. If you’re seeking a thoughtful and effective yoga experience, Magda’s teachings are an excellent choice.

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