top of page
Hiking in Forest
Tension Release Yoga

Tension Release Yoga with Magdalena

Yoga School

Magdalena
ABOUT

Bio and Yoga school content

A little bit about me

Hi, I am Magdalena, a Certified Hatha Yoga Teacher and the heart behind Tension Release Yoga. My journey into yoga began as a deeply personal exploration-an anchor through life's many transitions, and the way to stay connected to what truly matters. As a single parent and a long time caregiver supporting the elderly through their golden years, I have come to see Yoga not just as a physical practice, but as a lifeline for the body mind and spirit.

My classes are rooted in traditional Hatha Yoga, when breath and movement becomes a sacred dialogue. I teach how to link diaphragm natural rhythm with mindful movement, while gently awakening awareness of the pranic body-the subtle energy realm of chakras, lifeforce and kundalini. I use quotes from indian scriptures like "Patanjali Yoga Sutras" and "Hatha Yoga Pradipika" and put them into practice. Exploring themes of mind, Ego, Consciousness and Meditation. I aim to guide students into a deeper connection with themselves and the world around them. 

I also offer breath-work and wellness classes designed to calm the nervous system and soothe anxiety, and create a space for stored emotions to gently release. These sessions combine ancient yogic breath practices, mindfulness, reflexology, and verbal body scan to help you feel safe, grounded and present.

At the core of my work is the desire to cultivate genuine, meaningful connection-with yourself, others, everything around you and therefore live a more peaceful life. Whether you're seeking physical release, emotional healing, or spiritual clarity, I welcome you to a space of compassion,exploration and growth.

Classes, Workshops and 1:1 Coaching available in person or via zoom  

Looking forward to meeting you,

With Love, Magdalena

​​

Tension Release Yoga with Magdalena
Breath Work with Magdalena
Diwali
Meditation
Gallery
Anchor 1
CONTACT
Yoga Friends
Tension Release Yoga

Contact details

Reach out to me at mamazurek1@gmail.com or give me a call at 07565869990. I am based in Exmouth, Devon UK and teach locally.

I would love to hear from you!

Om Shanti!​

Tension Release Yoga
Magdalena Mazurek
student review

Carey Ehrenberg

I would strongly recommend Magdalena to anyone looking for authentic Hatha Yoga instruction. She has gained a considerable appreciation of the practices, the teachings and the felt experience. She attunes to her students with insight and is careful to balance encouragement and challenge when sensitively adjusting their postures. Magdalena is clearly an inspired and dedicated follower of the Yoga path.

student 2

Jonathan Lalgee

"I now know how to breathe! Seriously - Magdalena's classes taught me how to slow down, tune in, and feel present in my body. I've always been pretty inflexible, but with her calm, supportive guidance, I started seeing real changes fast. Not only do I feel more relaxed and clear-headed, but the difference on the football pitch was huge! It's more than just yoga - it's a reset for your whole self."

Sent from my iPhone

student 3

Caroline Levis

I highly recommend Tension Release Yoga for anyone looking to release stress and reconnect with their body. Magda is a very attentive and gentle instructor who takes the time to clearly explain each posture and movement. Her guidance helps you move mindfully and safely throughout the practice. What truly sets her apart is how she inspires you to connect within through breath, meditation and heightened awareness of the tension held in your body. This mindful approach not only promotes relaxation but also deepens your perception of your own physical and mental state. If you’re seeking a thoughtful and effective yoga experience, Magda’s teachings are an excellent choice.

bottom of page