Sound Therapy & Gong Bath in Exmouth | Tension Release Yoga

Finding Calm Through Sound Healing in Exmouth, Devon

By Magdalena Mazurek CEO, Yoga Teacher & Sound Therapist – Tension Release Yoga

As a busy mum and holistic therapist, I understand how easily stress can build up in our daily lives. Between family, work, and responsibilities, it can feel impossible to find time to recharge. That’s why I’m so passionate about offering sound therapy, gong baths, and guided meditation in Exmouth — a deeply restorative practice to help you reconnect with calm, release tension, and restore inner harmony.

Recently, I worked with another busy mum during a 45-minute sound medicine session combining breathwork, guided meditation, and gong therapy here in beautiful Exmouth, Devon. What unfolded was a gentle yet powerful transformation — from stress and self-judgment to peace and self-compassion.

Gong Therapy Devon

What Is Sound Therapy?

Sound therapy uses vibration and resonance to shift energy and emotions within the body. The gong in particular produces rich layers of frequencies that help release emotional blockages, restore balance to the nervous system, and invite deep relaxation.

When the gong is played, its sound waves wash through the body like a current — gently “shaking loose” what no longer serves you and helping you realign to your natural frequency of wellbeing.

The Gong Bath Experience

Each gong bath session in Exmouth begins with mindful breathing and grounding, helping you enter a relaxed, meditative state. Once the body is settled, the gong and other instruments (such as the shamanic drum and Tibetan singing bowls) are played over and around the body.

Sound Therapy Exmouth

These sounds interact with your energy field and the subtle layers of your being. Techniques such as Twisting, Pendulum, Fanning, The Wheel, and Figure of 8 are used to:

• Clear stagnant or blocked energy

• Harmonise the chakras

• Rebalance emotional flow

• Activate the body’s natural healing response

  
  

The result is a deeply meditative experience that calms the mind, relaxes the body, and reconnects you to your inner peace.

Guided Meditation & Energy Alignment

Guided Meditation for Empowerment

Each session also includes guided meditation to anchor and integrate the sound work. Through simple visualisations and affirmations, I guide you to expand light from the heart space — strengthening protection, inner peace, and self-compassion.

This combination of sound medicine and meditation helps harmonise the physical, emotional, and energetic layers of your being, leaving you feeling centred, grounded, and empowered.

After the Session

Many clients describe feeling lighter, clearer, and more in tune with themselves after a session. One busy mum told me she felt her voice had changed — it became calmer and deeper, reflecting the sense of peace she’d found within.

I always recommend drinking plenty of water and resting after a session. The sound continues to work on a cellular level, and its balancing effects often unfold gently over the following days.

Why Exmouth Is Perfect for Sound Healing

Our coastal town of Exmouth, Devon, with its ocean air and grounding natural beauty, provides the ideal setting for this kind of healing work. The calm rhythm of the sea complements the flow of sound therapy — helping to quiet the mind and invite stillness.

Holistic Wellness Exmouth

Realign, Harmonise & Empower

At Tension Release Yoga, my goal is to help you reconnect with yourself — to empower, harmonise, and realign through sound, movement, and stillness.

If you’re ready to experience gong therapy, sound healing, or guided meditation in Exmouth, I’d love to welcome you into a private session or small group sound bath.

👉 Visit tensionreleaseyoga.co.uk to learn more or book your session today. Let the sound carry you home to yourself. 🌙